:root{--ink:#111;--ink2:#191919;--ink3:#222;--line:#2c2c2c;--white:#fff;--mute:#a3a3a3;--dim:#6d6d6d;--volt:#d7ff3a;--red:#ff6b5e;--r:14px;--safe-t:env(safe-area-inset-top,0px);--safe-b:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html,body{background:var(--ink);color:var(--white);font-family:Montserrat,system-ui,-apple-system,sans-serif;font-size:15px;line-height:1.45}body{min-height:100%}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0}input,textarea,select{font:inherit;color:var(--white)}:focus-visible{outline:2px solid var(--volt);outline-offset:2px}.app{max-width:480px;min-height:100vh;padding:calc(var(--safe-t) + 14px) 18px calc(96px + var(--safe-b));margin:0 auto;position:relative}.display{letter-spacing:.01em;font-family:Anton,Impact,Arial Narrow,sans-serif;font-weight:400;line-height:1.02}h1.display{font-size:44px}h2.display{margin:26px 0 12px;font-size:26px}h3{font-size:15px;font-weight:700}.mute{color:var(--mute)}.dim{color:var(--dim)}.small{font-size:12.5px}.volt{color:var(--volt)}.card{background:var(--ink2);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:16px}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between}.btn{border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;height:50px;padding:0 20px;font-size:15px;font-weight:700;display:inline-flex}.btn-volt{background:var(--volt);color:var(--ink)}.btn-line{border:1px solid var(--line);background:var(--ink3)}.btn-sm{width:auto;height:38px;padding:0 14px;font-size:13px}.chip{background:var(--ink3);border:1px solid var(--line);height:26px;color:var(--mute);white-space:nowrap;border-radius:99px;align-items:center;padding:0 10px;font-size:12px;font-weight:600;display:inline-flex}.chip.on{background:var(--volt);color:var(--ink);border-color:var(--volt)}.login{flex-direction:column;justify-content:center;min-height:calc(100vh - 40px);display:flex}.brand{letter-spacing:.04em;color:var(--mute);margin-bottom:28px;font-family:Anton,sans-serif;font-size:15px}.field{margin-bottom:14px;display:block}.field span{color:var(--mute);margin-bottom:6px;font-size:13px;font-weight:600;display:block}.field input{background:var(--ink2);border:1px solid var(--line);border-radius:12px;width:100%;height:52px;padding:0 14px;font-size:16px}.field input:focus{border-color:var(--volt);outline:none}.err{color:var(--red);min-height:20px;margin:4px 0 10px;font-size:13px}.tabs{-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:var(--safe-b);z-index:20;background:#111111f0;position:fixed;bottom:0;left:0;right:0}.tabs-in{grid-template-columns:repeat(5,1fr);max-width:480px;margin:0 auto;display:grid}.tab{color:var(--dim);flex-direction:column;align-items:center;gap:3px;padding:10px 0 9px;font-size:10.5px;font-weight:600;display:flex}.tab svg{stroke:currentColor;fill:none;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.tab.on{color:var(--white)}.tab.on .dot{background:var(--volt)}.dot{background:0 0;border-radius:2px;width:4px;height:4px}.hello{margin:6px 0 4px}.phase-strip{grid-template-columns:repeat(4,1fr);gap:4px;margin:16px 0 6px;display:grid}.phase-strip div{background:var(--ink3);border-radius:3px;height:6px}.phase-strip div.done{background:#5d6e1c}.phase-strip div.now{background:var(--volt)}.day-row{border-top:1px solid var(--line);text-align:left;justify-content:space-between;align-items:center;width:100%;padding:12px 0;display:flex}.day-row:first-of-type{border-top:0}.ring{flex:none;width:38px;height:38px}.kv{border-top:1px solid var(--line);justify-content:space-between;padding:8px 0;font-size:14px;display:flex}.kv:first-child{border-top:0}.scroller{scrollbar-width:none;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.scroller::-webkit-scrollbar{display:none}.wk{background:var(--ink2);border:1px solid var(--line);text-align:left;border-radius:12px;flex:1;min-width:74px;padding:10px 8px}.wk b{font-family:Anton,sans-serif;font-size:20px;font-weight:400;display:block}.wk span{color:var(--mute);font-size:11px}.wk.on{border-color:var(--volt)}.wk.on b{color:var(--volt)}.ex{border-top:1px solid var(--line);padding:14px 0}.ex:first-child{border-top:0;padding-top:4px}.blk{color:var(--volt);flex:none;width:34px;padding-top:2px;font-family:Anton,sans-serif;font-size:13px}.presc{margin:4px 0 6px;font-family:Anton,sans-serif;font-size:22px;line-height:1.1}.meta{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}.cue{color:var(--mute);margin-bottom:10px;font-size:13px}.sets{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.tick{width:34px;height:34px;color:var(--mute);border:1.5px solid #444;border-radius:17px;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.tick.on{background:var(--volt);border-color:var(--volt);color:var(--ink)}.vidbtn{color:var(--white);background:var(--ink3);border:1px solid var(--line);border-radius:17px;align-items:center;gap:6px;height:34px;margin-left:auto;padding:0 12px;font-size:12.5px;font-weight:700;display:inline-flex}.vidbtn svg{width:14px;height:14px;fill:var(--volt)}.superset{color:var(--dim);margin:-4px 0 0 46px;font-size:11.5px}.ov{z-index:50;background:#000000d1;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--ink2);width:100%;max-width:480px;padding:18px 18px calc(22px + var(--safe-b));border-top:1px solid var(--line);border-radius:20px 20px 0 0;max-height:92vh;overflow:auto}.video{aspect-ratio:9/16;background:#000;border-radius:12px;justify-content:center;align-items:center;max-height:62vh;margin:0 auto 12px;display:flex;position:relative;overflow:hidden}.video iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.close{background:var(--ink3);border-radius:18px;justify-content:center;align-items:center;width:36px;height:36px;font-size:20px;display:flex}.guided{background:var(--ink);z-index:60;position:fixed;inset:0;overflow:auto}.g-in{max-width:480px;min-height:100%;padding:calc(var(--safe-t) + 14px) 20px calc(20px + var(--safe-b));flex-direction:column;margin:0 auto;display:flex}.g-progress{background:var(--ink3);border-radius:2px;height:4px;margin:12px 0 26px;overflow:hidden}.g-progress i{background:var(--volt);height:100%;display:block}.g-big{margin:6px 0;font-family:Anton,sans-serif;font-size:96px;line-height:1}.g-clock{text-align:center;font-variant-numeric:tabular-nums;margin:30px 0 8px;font-family:Anton,sans-serif;font-size:120px;line-height:1}.stepper{justify-content:center;align-items:center;gap:22px;margin:18px 0;display:flex}.stepper button{background:var(--ink3);border:1px solid var(--line);border-radius:28px;width:56px;height:56px;font-size:26px}.stepper output{text-align:center;min-width:70px;font-family:Anton,sans-serif;font-size:44px}.g-foot{flex-direction:column;gap:10px;margin-top:auto;padding-top:20px;display:flex}.pp{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stamp{background:var(--ink2);border:1px solid var(--line);border-radius:var(--r);flex-direction:column;min-height:118px;padding:14px;display:flex}.stamp .display{margin-bottom:6px;font-size:19px}.stamp.mastered{border-color:var(--volt)}.stamp.locked{opacity:.45}.stamp .st{margin-top:auto;font-size:11.5px;font-weight:700}.stamp.mastered .st{color:var(--volt)}.bar{background:var(--ink3);border-radius:3px;height:6px;overflow:hidden}.bar i{background:var(--volt);height:100%;display:block}table.nums{border-collapse:collapse;width:100%;font-size:14px}table.nums td,table.nums th{border-top:1px solid var(--line);text-align:right;padding:9px 0}table.nums th{color:var(--mute);border-top:0;font-size:12px;font-weight:600}table.nums td:first-child,table.nums th:first-child{text-align:left}.macro{grid-template-columns:1fr 1fr;gap:10px;display:grid}.macro .card{margin:0}.macro .display{font-size:34px}.meal-item{border-top:1px solid var(--line);justify-content:space-between;padding:7px 0;font-size:14px;display:flex}.meal-item:first-of-type{border-top:0}.check{border-top:1px solid var(--line);text-align:left;align-items:center;gap:12px;width:100%;padding:11px 0;font-size:14px;display:flex}.check:first-child{border-top:0}.box{border:1.5px solid #4a4a4a;border-radius:6px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.check.on .box{background:var(--volt);border-color:var(--volt)}.check.on .txt{color:var(--dim);text-decoration:line-through}details summary{cursor:pointer;list-style:none}details summary::-webkit-details-marker{display:none}.switch{background:var(--ink3);border:1px solid var(--line);border-radius:15px;flex:none;width:50px;height:30px;position:relative}.switch i{background:var(--mute);border-radius:11px;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px}.switch.on{background:var(--volt);border-color:var(--volt)}.switch.on i{background:var(--ink);transform:translate(20px)}.ci textarea,.ci input{background:var(--ink);border:1px solid var(--line);border-radius:10px;width:100%;margin-top:6px;padding:10px 12px;font-size:15px}.ci label{color:var(--mute);margin-bottom:14px;font-size:13px;font-weight:600;display:block}.seg{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.seg button{background:var(--ink);border:1px solid var(--line);border-radius:10px;min-width:40px;height:36px;padding:0 10px;font-size:14px;font-weight:700}.seg button.on{background:var(--volt);color:var(--ink);border-color:var(--volt)}.toast{left:50%;bottom:calc(90px + var(--safe-b));background:var(--white);color:var(--ink);z-index:90;border-radius:10px;padding:10px 16px;font-size:13px;font-weight:700;position:fixed;transform:translate(-50%)}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.linkbtn{color:var(--mute);text-underline-offset:3px;padding:6px 0;font-size:13.5px;font-weight:600;text-decoration:underline}.ok{color:var(--volt);min-height:20px;margin:4px 0 10px;font-size:13px}.center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:70vh;display:flex}.spinner{border:3px solid var(--ink3);border-top-color:var(--volt);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.btn[disabled]{opacity:.55;cursor:default}@media print{.tabs,.close,.btn{display:none!important}.ov{background:0 0;position:static}.sheet{max-height:none}}.backlink{top:calc(var(--safe-t) + 14px);text-decoration:none;position:absolute;left:18px}.ta{background:var(--ink);border:1px solid var(--line);width:100%;min-height:180px;color:var(--white);resize:vertical;border-radius:10px;padding:12px;font:13px/1.45 ui-monospace,SFMono-Regular,Menlo,monospace}.in,.sel{background:var(--ink);border:1px solid var(--line);width:100%;height:46px;color:var(--white);border-radius:10px;padding:0 12px;font-size:15px}.in:focus,.sel:focus,.ta:focus{border-color:var(--volt);outline:none}.sel{appearance:none;background-image:linear-gradient(45deg,#0000 50%,#a3a3a3 50%),linear-gradient(135deg,#a3a3a3 50%,#0000 50%);background-position:calc(100% - 18px) 20px,calc(100% - 13px) 20px;background-repeat:no-repeat;background-size:5px 5px}.fl{color:var(--mute);margin-bottom:12px;font-size:13px;font-weight:600;display:block}.fl>.in,.fl>.sel,.fl>.ta{margin-top:6px}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.msgs{margin:10px 0;font-size:13px}.msgs li{margin:0 0 6px 18px}.msgs.bad{color:var(--red)}.msgs.warn{color:var(--mute)}.pre{white-space:pre-wrap;background:var(--ink);border:1px solid var(--line);border-radius:10px;margin:8px 0;padding:12px;font-size:13.5px}.status{background:var(--dim);vertical-align:1px;border-radius:4px;width:8px;height:8px;margin-right:6px;display:inline-block}.status.active{background:var(--volt)}.status.paused{background:#e8b04a}.cl{text-align:left;width:100%;display:block}.back{color:var(--mute);align-items:center;gap:6px;margin-bottom:10px;font-size:13.5px;font-weight:700;display:inline-flex}.lib-row{border-top:1px solid var(--line);grid-template-columns:1fr;gap:6px;padding:12px 0;display:grid}.lib-row:first-child{border-top:0}.tabs-in.four{grid-template-columns:repeat(4,1fr)}.ci-item{border-top:1px solid var(--line);padding:12px 0}.ci-item:first-child{border-top:0}.app a{color:inherit}.btn-danger{border:1px solid var(--red);color:var(--red);background:0 0}